The Benefits of Regular Massage
Once people discover the many joys and benefits of massage, a common question
arises — "How often should I schedule my massage sessions?" Of course, there is
no set answer, but studies indicate that massage at regular intervals is most
beneficial to your overall health.
In a Newsweek article entitled "The Magic of Touch," the advantages of frequent
massage are considered. The following excerpts help to answer the question, "How
often?"
"A weekly massage may seem an indulgence, but new research suggests it can
have major health benefits....
"Since instituting a program of massage, job-specific exercises and ergonomics in
1990, the Virginia-based company [Wampler Foods] has cut repetitive-stress
injuries by 75 percent....
"From assembly lines to corporate headquarters, Americans are discovering the
magic of massage. At Boeing and Reebok, headaches, back strain and fatigue have
all fallen since the companies started bringing in massage therapists . . . Doctors
have started prescribing massage to help patients manage stress and pain. And a
few HMOs have begun sharing in the cost. ‘Massage is medicine, not merely an
indulgence,’ says Laura Favin of Not Just a Luxury Onsite Massage in New York....
"Scientists are now finding that massage can reduce blood pressure, boost the
immune system, dampen harmful stress hormones and raise mood-elevating brain
chemicals such as serotonin. And you can’t beat massage for relaxation. Babies fall
asleep faster when massaged than when rocked — and they stay asleep, rather
than waking the moment Mom tiptoes away. All these factors, says Tiffany Field,
founder of the Touch Research Institute at the University of Miami’s School of
Medicine, ‘put massage in the same category with proper diet and exercise as
something that helps maintain overall health.’ ...
"The effects aren’t always so straightforward. Massage can also stimulate nerves
that carry signals from the skin to the brain, triggering changes throughout the
body.... Field showed that massage (as opposed to light touch) stimulates the brain’
s vagus nerve, causing the secretion of food-absorption hormones, including
insulin. Nerve stimulation probably explains other benefits as well.... Dr. James
Dillard of Columbia University [says], ‘Every nerve cell in the body has some
connection to every other nerve cell.’ ...
"Like exercise, massage does more for you if you engage in it regularly... even a
monthly treatment can help maintain general health. ‘Touch is basic to survival,’
says Elliot Greene, past president of AMTA [American Massage Therapy Assn.].
That’s all the excuse anyone should need to indulge."
Remember, your body strives to maintain optimum health by keeping all of its
systems in balance. Along with proper nutrition, exercise and rest, massage relaxes
tense muscles and stimulates the body’s communication lines to help it do its job —
and to keep you feeling your best. So, make regular massage a priority in your life
for a healthier tomorrow!
Once people discover the many joys and benefits of massage, a common question
arises — "How often should I schedule my massage sessions?" Of course, there is
no set answer, but studies indicate that massage at regular intervals is most
beneficial to your overall health.
In a Newsweek article entitled "The Magic of Touch," the advantages of frequent
massage are considered. The following excerpts help to answer the question, "How
often?"
"A weekly massage may seem an indulgence, but new research suggests it can
have major health benefits....
"Since instituting a program of massage, job-specific exercises and ergonomics in
1990, the Virginia-based company [Wampler Foods] has cut repetitive-stress
injuries by 75 percent....
"From assembly lines to corporate headquarters, Americans are discovering the
magic of massage. At Boeing and Reebok, headaches, back strain and fatigue have
all fallen since the companies started bringing in massage therapists . . . Doctors
have started prescribing massage to help patients manage stress and pain. And a
few HMOs have begun sharing in the cost. ‘Massage is medicine, not merely an
indulgence,’ says Laura Favin of Not Just a Luxury Onsite Massage in New York....
"Scientists are now finding that massage can reduce blood pressure, boost the
immune system, dampen harmful stress hormones and raise mood-elevating brain
chemicals such as serotonin. And you can’t beat massage for relaxation. Babies fall
asleep faster when massaged than when rocked — and they stay asleep, rather
than waking the moment Mom tiptoes away. All these factors, says Tiffany Field,
founder of the Touch Research Institute at the University of Miami’s School of
Medicine, ‘put massage in the same category with proper diet and exercise as
something that helps maintain overall health.’ ...
"The effects aren’t always so straightforward. Massage can also stimulate nerves
that carry signals from the skin to the brain, triggering changes throughout the
body.... Field showed that massage (as opposed to light touch) stimulates the brain’
s vagus nerve, causing the secretion of food-absorption hormones, including
insulin. Nerve stimulation probably explains other benefits as well.... Dr. James
Dillard of Columbia University [says], ‘Every nerve cell in the body has some
connection to every other nerve cell.’ ...
"Like exercise, massage does more for you if you engage in it regularly... even a
monthly treatment can help maintain general health. ‘Touch is basic to survival,’
says Elliot Greene, past president of AMTA [American Massage Therapy Assn.].
That’s all the excuse anyone should need to indulge."
Remember, your body strives to maintain optimum health by keeping all of its
systems in balance. Along with proper nutrition, exercise and rest, massage relaxes
tense muscles and stimulates the body’s communication lines to help it do its job —
and to keep you feeling your best. So, make regular massage a priority in your life
for a healthier tomorrow!
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